• Blog about hormone balance
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    Is Your “Healthy” Lifestyle Wrecking Your Hormones?

    Hormones are crucial to your health and widely misunderstood. My little sister has struggled with maintaining healthy hormone levels since she was in her early 20’s. She went 4 years without getting her period and was even told by doctors at one point she might not be able to get pregnant. A doctor even had her consider freezing her eggs for a later pregnancy. It was devastating. After seeing numerous doctors – from traditional Western medicine to naturopathic practitioners, I think it’s safe to say she stumbled on the solution on her own. It was her “healthy” habits left over from being a division 1 college athlete that caused her…