Hormones are crucial to your health and widely misunderstood. My little sister has struggled with maintaining healthy hormone levels since she was in her early 20’s. She went 4 years without getting her period and was even told by doctors at one point she might not be able to get pregnant. A doctor even had her consider freezing her eggs for a later pregnancy. It was devastating. After seeing numerous doctors – from traditional Western medicine to naturopathic practitioners, I think it’s safe to say she stumbled on the solution on her own. It was her “healthy” habits left over from being a division 1 college athlete that caused her…
