• Poor sleep can make you sick
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    Poor Sleep Can Make You Sick – 7 Ways to Reset Your Internal Clock

    Researchers are discovering your circadian rhythms are much more important than we once thought. These rhythms influence your metabolism, behavior, hormones, sleep, body temperature, recovery processes, neurotransmitters, and even when you feel hungry. This is more than your sleep cycle, everything in your body runs on these clocks – and you have the power to improve them for a better, healthier life. They are so important, the 2017 Nobel Prize in Medicine was awarded to three scientists for their work on the biological rhythms that run our lives. “With exquisite precision, our inner clock adapts our physiology to the dramatically different phases of the day. The clock regulates critical functions such as…